If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is that there is no quick fix or magic pill to … [Read More...]
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12 Simple Habits That are Proven To Make You Lose Weight For Good
If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to aachieve long lasting results. When you focus on just a couple of small changes at a time, you begin to fully adopt … [Read More...]
12 Bestest Ways To Lose Weight Fast Without Working Out
When summer is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, be less bloated and to lose some decent weight. Don't feel like you need to make every … [Read More...]
12 Easy Ways To Lose The Most Weight in 2 Weeks
Losing weight can take a lot of time, discipline and sometimes a lot of sweat. There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting … [Read More...]
9 Little Known Weight Loss Shortcuts That Really Work
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read More...]
8 Foods You MUST Avoid If You Want A Flat Belly
The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Here are 8 foods to avoid when you're trying to lose … [Read More...]
13 Weight Loss Secrets To Shed 20 Pounds Fast
Weight loss is about overall picture—setting goals and keeping a healthy mindset as you work to achieve them. But there are tiny tricks that can help tons along the way. The following is a list of little known, no-fail science backed tips you can start using immediately to lose … [Read More...]
40 Easy Ways To Lose Weight Without Dieting
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the … [Read More...]
10 Weight Loss Rules To Live By
Carly Donovan, the creator of the Cinderella Solution, a weight loss program that specifically helps women with their target problem areas, shares some key tips on weight loss. Incorporate these tips into your daily routine to maintain your ideal weight or if you are currently … [Read More...]
3 Best Ab Exercises That Eliminate Belly Fat Fast
Most women want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, it is important to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, … [Read More...]
Show Off Your Flat Tummy With These 8 Killer Moves
Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you'll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third. Perform the … [Read More...]
21 Unusual But Effective Weight Loss Tips
We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with … [Read More...]
13 Tips For A Great Workout
If you are one of the minority of people who regularly go to a gym for exercise, then congratulations! It means you have the right priorities and terrific discipline. But it’s fair to say that at times, even for committed exercisers, motivation often flags, and there are days … [Read More...]
8 Weight Loss Shortcuts That Actually Work
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read More...]
20 Must Eat Weight Loss Foods
Weight loss can be a challenge for anyone - any help to move forward can make a significant difference in your results. So give yourself a head start by making these 20 foods part of your daily meals. These 20 "super" foods are great for kick starting and boosting your … [Read More...]
25 Easy Ways To Cut 500 Calories Per Day
Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight - to slash calories - that's Diet 101. But how many do you really have to cut or burn to see results? It’s simple - we all know that you have to slash 3500 … [Read More...]
6 Best Bedtime Snacks For Weight Loss
When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. On the other hand, trying to catch shuteye when your stomach is making scary growling sounds isn't a … [Read More...]