You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. 1. Write down your … [Read More...]
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10 Weight Loss Rules To Live By
Sue Heintze, the creator of the Beta Switch Diet, a program that specifically helps women with their target problem areas, shares some key tips on weight loss. Incorporate these tips into your daily routine to maintain your ideal weight or if you are currently overweight, these tips will help you significantly shrink … [Read More...]
3 Best Ab Exercises That Eliminate Belly Fat Fast
Most women want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, it is important to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, … [Read More...]
Show Off Your Flat Tummy With These 8 Killer Moves
Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you'll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third. Perform the … [Read More...]
21 Unusual But Effective Weight Loss Tips
We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with … [Read More...]
13 Tips For A Great Workout
If you are one of the minority of people who regularly go to a gym for exercise, then congratulations! It means you have the right priorities and terrific discipline. But it’s fair to say that at times, even for committed exercisers, motivation often flags, and there are days … [Read More...]
8 Weight Loss Shortcuts That Actually Work
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. If we get that doing something quick-and-easy, then it becomes more … [Read More...]
20 Must Eat Weight Loss Foods
Weight loss can be a challenge for anyone - any help to move forward can make a significant difference in your results. So give yourself a head start by making these 20 foods part of your daily meals. These 20 "super" foods are great for kick starting and boosting your … [Read More...]
25 Easy Ways To Cut 500 Calories Per Day
Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight - to slash calories - that's Diet 101. But how many do you really have to cut or burn to see results? It’s simple - we all know that you have to slash 3500 … [Read More...]
6 Best Bedtime Snacks For Weight Loss
When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. On the other hand, trying to catch shuteye when your stomach is making scary growling sounds isn't a … [Read More...]
26 Ways To Get Ready For Bikini Season
Do you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as … [Read More...]
8 Deliciously Healthy Drinks That Will Make You Lose Weight Fast
It has been said many times before - big and lasting weight loss result from lifestyle changes - they include both changing your diet as well as increasing your activity level. Recent research has indicated that just by adopting new simple lifestyle habits, you can lose weight a … [Read More...]
6 Simple Moves To Tighten Your Glutes
Toned gluteal muscles help put pep in your step and reduce stress on your knees. To strengthen your rear end, use the following quick isometric exercises. Repeat each move four to eight times, then run through the routine once more. Do it three times a week and after week 3, … [Read More...]
10 Ways To Lose Belly Fat Without Exercising or Dieting
Losing weight especially in the belly area takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks … [Read More...]